metaphysicalWhat image is evoked when you hear the words “massage therapy?” Most of us think of a therapist finding a knot or tense spot in our muscles, then applying pressure and movement until the tightness is released. Denise Stoner is more than just a massage therapist. As a registered nurse, massage therapist and health educator in nursing, yoga, rehabilitation, anatomy and massage, Denise Stoner has worked with people and their bodies in all phases of health for over 25 years.She has helped hundreds of clients and students resolve a variety of health issues, including carpal tunnel syndrome, low back pain, joint dysfunction and chronic headaches. Her system of somatic education is an integrated, experiential learning approach to body awareness and movement. It is more than massage – it involves bone rocking, lengthening of the spine, and an understanding of how your body wants to hold itself in a balanced, relaxed way.

Here’s what one of her clients says about Bodywise.  “Bodywise Health Options has made a phenomenal difference in my work and life.  The extraordinary changes that have manifested in my way of being in my body have strengthened my physical presence and brought a new awareness of myself in all my daily movements and activities.  The Bodywise experience is a whole new way of being in my body, and in the world.” Check here to learn more about this holistic approach to total body wellness.

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This pose brings your body into alignment and can help with back pain.

Mountain Pose – Tadasanametaphysical

Instructions:

1. Come to stand with the big toes touching.

2. Lift up all your toes and let them fan out, and then drop them down creating a wide solid base. You can separate your heels slightly if your ankles are knocking together uncomfortably.

3. Bring your weight evenly onto all four corners of both feet.

4. Let the feet and the calves root down into the floor.

5. Engage the quadriceps and draw them upward, causing your kneecaps to rise.

6. Rotate both thighs inward, creating a widening of the sit bones, and tuck your tailbone in between the sit bones.

7. Tone the belly, drawing it in slightly.

8. Widen the collar bones and make sure the shoulders are parallel to the pelvis.

9. The neck is long, the crown of the head rises toward the ceiling, and the shoulder blades slide down the back.

 

metaphysical

An extremely easy but beneficial yoga pose (or asana) is Shavasana, or Corpse Pose.

·       Lie down in supine position on a yoga mat/ carpet.

·       Keep both the legs a little apart about one to one and a half feet from each other.

·       Keep both the hands a little away from the side of the body.

·       Now let the left toe point towards the left and right toe towards the right.

·       Head may be kept straight or may be inclined towards the left or right.

·       Palm should face upwards.

·       Whole body should be in a straight line and relaxed.

·       Close your eyes gently.

·       Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed. Concentrate your mind on your body parts from toe to your head and feel your body is getting lighter.

·       While in this asana carry out normal rhythmic breathing.